For example, how should I respond and relate to work colleagues who express their opinions on how all those "verminous animals" (such as flying foxes, kangaroos, squirrels, pigeons, and deer) should be shot, and anyone who thinks otherwise is stupid and ignorant? What about my uncle who regales the dinner table with his fishing and hunting exploits while my parents keep sending me warning glances not to “make trouble”? How can I deal with my father, who compares vegans to intolerant religious fundamentalists? Or the friend who is engaged to a butcher and wants me to get along with him? Or my other friend who recently told me that there’s something very wrong with people who worry about animals while humans are suffering?
If I dare to disagree or say how offensive I find any of this, then any conflict or disharmony that results (and believe me, it usually does!) is my fault, because I’m the one who’s out of step with the mainstream. I’m supposed to keep my “weird opinions” to myself while everyone else is free to broadcast theirs far and wide. Sometimes I feel as though I’m living among aliens, and I find myself getting very stressed and avoiding social situations. I realize that these people aren't evil and that they don’t see anything wrong with what they’re doing. In other situations, I love and respect them. But sometimes they leave me feeling so cold and frustrated that I’m afraid I’ll say something that will cause me to lose my job or sour our relationship forever. How I can express my point of view without creating conflict? A: Regardless of the subject, when we are passionate about an issue and others disagree with our perspective, we often feel that we're being put on the defensive. The fact is, we put ourselves on the defensive. We choose to remain in a situation that feels hostile or be among people who are antagonistic. We allow ourselves to become angry and feel harassed and “put upon.” And, ultimately, we decide whether or not to debate our beliefs, because an argument can't proceed without at least two people engaging in it. No one can make us feel anything. We allow ourselves to feel as we do and we must accept responsibility for those feelings without blaming others. If we believe that others have more control over our emotions than we do, then we indeed are powerless. As much as we trust that we are right and those who oppose us are wrong, they clearly think the opposite. So we must ask ourselves: What is the point in arguing? Do we believe we can single-handedly redirect their beliefs? Or do we think that by remaining silent we will appear to be in agreement with their outlook? Effective leaders don't stand at the back of the line and push; they lead by example and inspiration. If you are in a situation where you feel vulnerable, reclaim your strength. If you don’t want to remain quiet, express your differences simply and succinctly, without expecting a response or attempting to convince others of your point of view. Then excuse yourself from the gathering and don't attend similar get-togethers in the future. Despite the stir this may cause, it's not of your making. If you feel “guilty,” remember that you are no more responsible for other people’s emotions than they are for yours. If family, friends, or colleagues want your presence, they need to know that you and your views must be respected. Otherwise, you have the option to not subject yourself to their opinions and comments. It’s always in your hands. At the same time, take a good look at your feelings. Befriend and try to understand them, rather than suppressing or running away from them. Accept that you are angry. Own up to it and know that it is an emotion you chose to feel. If we truly believe that others cause our anger, we also must believe they are responsible for alleviating it. Such beliefs only serve to make us feel more powerless, dependent, and angry. We get frustrated and irritated in these types of circumstances because we want something we cannot have -- to mold the world the way we want it. By recognizing that others don't control our behavior, choices, or our points of view, we will ultimately come to accept the inverse: we do not control others’ behavior, choices, or points of view. Each of us is responsible for our own emotions and actions. When this truth penetrates the depth of your heart, you will know how to be free anywhere and be at peace with everyone, including yourself. Comments are closed.
|
Jo StepaniakJo Stepaniak, MSEd, is the author of numerous books on vegan cuisine and compassionate living. Since 1996, she has answered hundreds of questions about vegan ethics and living online and in print. Send in your own question for Jo here.
All
|
RSS Feed
