![]() When we're busy or involved with helping others, it's easy to put ourselves at the bottom of our priority list. Nevertheless, it's vital to find little ways to show ourselves compassion, because at the end of the day, each of us matters as much as anyone else in our lives. Self-compassion not only can help us feel balanced and appreciated, but it is also essential to feeling healthy and safe. Read more here ... Comments are closed.
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Jo StepaniakJo Stepaniak, MSEd, is the author of numerous books on vegan cuisine and compassionate living.
February 2017
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