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Doctor's Orders: Be Good to Yourself

4/17/2016

 
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"If you want to improve your physical health, start being kinder to yourself. Recent research on self-compassion shows that self-directed kindness can have a variety of physical and emotional benefits." Read more here ...


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    Jo Stepaniak

    Jo Stepaniak, MSEd, is the author of numerous books on vegan cuisine and compassionate living. 

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